We have partnered with accredited Nutritionist and Psychologist, Krissy Ropiha to design recipes that are suitable to make and use in your Subo food bottle. Krissy is also a published author, content creator, Youtuber and busy mother of three.

Krissy’s mission is to help busy Mums navigate motherhood and mealtimes, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.

If you have a recipe you would love to share, please send to Please also include a picture of your delicious Subo food bottle filled with your amazing recipe.

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