Here is a smooth and nourishing porridge recipe prefect for your Subo bottle. Ideal for babies, toddlers or on the go. It is creamy, digestible and naturally sweetened.
Difficulty: Easy | Serves: 1 Subo bottle | Prep: 5-10 mins
Ingredients:
Rolled oats: 20g (about 2 tbsp)
Water: 100ml
Milk (breast milk, cow's milk, formula or plant milk): 80ml
Mashed banana or apple puree (optional): 30g
Cinnamon: a pinch (optional)
Method:
1. In a small pot, combine oats and water. Bring to a gentle simmer.
2. Stir constantly and cook for about 8-10 minutes, until soft and thickened.
3. Add milk, mashed banana or apple purée, and cinnamon. Stir well.
4. Simmer for another 2 minutes until creamy.
5. Let it cool slightly, then blend or mash if needed.
6. Pour into your bottle using your Subo Funnel.
Approximate nutrition per serve:
Calories: 150 kcal
Protein: 4g
Fat: 5g
Saturated Fat: 1.5g
Carbohydrates: 22g
Fibre: 3g
Sugar: 6g (natural)
Sodium: 30mg
Iron: 8% DV
Calcium: 10% DV
Vitamin B6: 10% DV
Tip: For babies under 12 months, use water or breast milk/formula only (no cow's milk or added sweeteners).
