If your children love a sweet milkshake but you'd love an option without the added sugar, try this nourishing fibre-filled recipe. This recipe is high in protein, uses naturally occurring sugars to sweeten and is a source of tummy-friendly fibre, calcium and magnesium.
Difficulty: Easy | Serves: 1 Subo bottle | Prep: 5 mins
Ingredients:
200ml milk of choice (ideally calcium fortified)
1 tsp cacao powder
1 fresh medjool date, pit removed
1 tbsp nut or seed butter of choice (tahini, cashew or macadamia butter work
well in this recipe)
Method:
Step 1: Add all ingredients to a blender.
Step 2: Blend until smooth and creamy.
Step 3: Pour into your Subo food bottle to serve.
Approximate nutrition per serve:
*using full fat cow’s milk and almond butter
Protein: 11.2g
Fat: 15.7g
Carbohydrates: 32.9
Fibre: 4.7g
Calcium: 306.2mg
Magnesium: 108.4mg
Chocolate milkshake
Recipes
