Yoghurt is often a quick and enjoyable staple food for many children. Instead of purchasing expensive yoghurt pouches, often with added sugar, this recipe uses natural sugars found in a serve of fruit (with the added benefit of fibre, vitamins like vitamin C and minerals like potassium).
Difficulty: Easy | Serves: 2 Subo bottles | Prep: 5 mins
Ingredients:
1/2 cup unsweetened greek, coconut or soy yoghurt
1 cup strawberries (fresh or frozen)
1 ripe banana
Method:
Step 1: Add all ingredients to a blender.
Step 2: Blend until smooth.
Step 3: Spoon into your Subo food bottle to serve.
Step 4: Store any left over in a sealed container in the fridge for up to 2 days.
Approximate nutrition per serve:
*using natural unsweetened greek yoghurt
Protein: 3.1g
Fat: 5.4g
Naturally occurring sugar from fruit and unsweetened yoghurt: 13.3g
Added sugar: 0g
Quick strawberry yoghurt
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