Berri nice smoothie

The rich source of antioxidants from berries combined with potassium-rich coconut water and bananas makes this recipe not only delicious but also hydrating. Potassium is an important electrolyte and trace mineral required to regulate fluid balance.

Difficulty: Easy | Serves: 1 Subo bottle | Prep: 5 mins 


1/2 cup mixed berries(fresh or frozen)
1/2 ripe banana
1/2 cup coconut water
1/4 cup natural unsweetened yoghurt (regular, soy or coconut)

Step 1: Add all ingredients to a blender. Blend until smooth.
Step 2: Pour into Subo bottle and serve.
Step 3: For a cool drink on a warm day try frozen banana and/or berries.

Approximate nutrition per serve:
*Using natural unsweetened greek yoghurt
Protein: 4.4g
Fat: 6.6g
Carbohydrates: 25.9g
Fibre: 4.4g
Potassium: 413.3mg
Vitamin C: 12.4mg
Iron: 2.8mg
Manganese: 1.7mg
Omega-3 fatty acids: 1.2g

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