This on-the-go breakfast bottle provides an easy solution to busy mornings. When made using cow’s milk or fortified soy milk this wholegrain breakfast is high in protein and fat to keep your child sustained for the day ahead, as well as a source of fibre and calcium.
Difficulty: Easy | Serves: 1 Subo bottle | Prep: 5 mins
Ingredients:
1/2 banana
1 breakfast wheat biscuit (fortified option for fussy eaters)
1 tbsp almond butter (or nut/seed butter of choice)
1/2 cup milk of choice
Pinch cinnamon
Method:
Step 1: In a bowl, mash the banana with a fork.
Step 2: Stir through almond butter and cinnamon.
Step 3: Add wheat biscuit to bowl and break apart with a fork.
Step 4: Pour over milk and mix well until wheat biscuit is soft and ingredients are well combined. Alternatively, use a blender until smooth.
Step 5: Spoon/pour into Subo Bottle and serve.
Approximate nutrition per serve:
Protein: 8.6g
Fat: 9.9g
Fibre: 4.8g
Total sugar: 9g
Calcium: 152.9mg
Iron: 1.7mg
Added sugar: 9g
- Naturally occurring
- Sugars from fruit: 7.2g
- Added sugar: 1.8g
On the go breakfast bottle
Recipes
