Looking for an easy toddler breakfast idea? This nourishing tropical smoothie is a simple way to offer fruit, vegetables, yoghurt and healthy fats in one delicious breakfast.
And the best part?
Make once. Nourish twice.
You can prepare one smoothie for Bub and pour the rest into a cup for Mum.
Makes: 1 x 210mL Subo serve for Bub + approximately 300mL serve for Mum
Ingredients:
-
250mL full-fat cow’s milk
For bub 12+ months. If using plant milk, choose a nutritionally suitable fortified option containing calcium, vitamin B12 and ideally iron. - 1 medium banana
- ½ cup frozen mango
- 2 frozen spinach cubes
- 2 frozen passionfruit cubes
- 1 tbsp chia seeds
- 100g Greek yoghurt
- Optional: 2 tbsp rolled oats or iron-fortified cereal
Method:
1. Add all ingredients into a high-speed blender.
2. Blend until completely smooth.
3. Pour approximately 210ml into your Subo Food Bottle using your Subo Funnel.
4. Pour the remaining smoothie into a cup for Mum.
5. Enjoy!
